Question

benifits of laughter yoga

Answer 1

Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze,laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being.

Answer 2

Laughter yoga is a unique style of yoga that involves laughing voluntarily. This new twist to the ancient practice of yoga is probably the only exercise routine that will leave you happier and healthier. It is an excellent cardio workout and what starts as a forced laughter becomes a real one and more contagious than a common cold. It combines yogic breathing and laughter exercise to make you healthy. Laughter is actually the best medicine and here is the proof. Check out the health benefits of laughter yoga.