Question

Benifits of meditation?

Answer 1

Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

Controls Anxiety. Less stress translates to less anxiety.

Promotes Emotional Health.

Enhances Self-Awareness.

Lengthens Attention Span.

May Reduce Age-Related Memory Loss.

Can Generate Kindness.

May Help Fight Addictions.

Hope this helped!!!

Answer 2

The popularity of Meditation is increasing as more as people discovering benefit Of it.
And I really think that now a days students need to do Meditation as they have a increasing pressure of studies like to top exam , to clear any competitive exam like upsc, SSC and more . We also often get news of suiciding of student due to tension..
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Meditation is a habitual process of training your mind to focus and redirect your thoughts .
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BeNeFitS oF MeDiTaTiON :-

Many of us do Meditation to awareness of ourselves and of our surroundings. It can be also done to reduce stress and to increasing concentration. People used to make such habit as to develop new positive thoughts and and self confidence. Meditation also decrease Blood pressure. Meditation may reduce Age - related memory loss.
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