Question

Benifits of savasana​

Answer 1

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● ᴄᴀʟᴍꜱ ᴄᴇɴᴛʀᴀʟ ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ, ᴀɪᴅɪɴɢ ᴛʜᴇ ᴅɪɢᴇꜱᴛɪᴠᴇ ᴀɴᴅ ɪᴍᴍᴜɴᴇ ꜱʏꜱᴛᴇᴍꜱ.

● ᴄᴀʟᴍꜱ ᴛʜᴇ ᴍɪɴᴅ ᴀɴᴅ ʀᴇᴅᴜᴄᴇꜱ ꜱᴛʀᴇꜱꜱ. ʀᴇᴅᴜᴄᴇꜱ ʜᴇᴀᴅᴀᴄʜᴇ, ꜰᴀᴛɪɢᴜᴇ ᴀɴᴅ ᴀɴxɪᴇᴛʏ.

● ʜᴇʟᴘꜱ ʟᴏᴡᴇʀ ʙʟᴏᴏᴅ ᴘʀᴇꜱꜱᴜʀᴇ.

● ᴘʀᴏᴍᴏᴛᴇꜱ ꜱᴘɪʀɪᴛᴜᴀʟ ᴀᴡᴀᴋᴇɴɪɴɢ ᴀɴᴅ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴏꜰ ʜɪɢʜᴇʀ ᴄᴏɴꜱᴄɪᴏᴜꜱɴᴇꜱꜱ.

Answer 2

Answer:

5 Benefits of Savasana:-

1. Calms central nervous system, aiding the digestive and immune systems.
2. Calms the mind and reduces stress.
3. Reduces headache, fatigue and anxiety.
4. Helps lower blood pressure.
5. Promotes spiritual awakening and awareness of higher consciousness.

Explanation:

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