benifits of yoga and meditation
Answers
Answered by
8
Answer:
hey pls mark my answer as brainliest pls
Step-by-step explanation:
so here are some benefits of yoga and meditation which every and each person should imbibe to be socially healthy:-
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms.
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
Answered by
22
Answer:
top 10 benefits of practising yoga
Yoga increases your flexibility. ...
Yoga helps you to build strength. ...
Yoga improves your posture. ...
Yoga helps to keep your joints healthy. ...
Yoga is a powerful mindfulness practice. ...
Yoga reduces stress. ...
Yoga lowers blood pressure. ...
Yoga helps you to make healthier life choices.
Similar questions