Question

benifts of coconut for human body?​

Answer 1

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Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol . They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Explanation:

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Answer 2

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Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.