Psychology, asked by Harshsukhija3110, 11 months ago

Benson's relaxation response technique

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Answered by Anonymous

Answer:

The Relaxation Response is a helpful way to turn off fight or flight response and bring the body back to pre-stress levels. Dr. Benson describes the Relaxation Response as a physical state of deep relaxation which engages the other part of our nervous system—the parasympathetic nervous system

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