CBSE BOARD XII, asked by sawanbaski2020, 3 months ago

berify explain the importance of wellness?

Answers

Answered by sanskarsingh87654

Explanation:

Wellness is an active process of making choices toward a healthy and fulfilling life. ... Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

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