Question

Besides balanced diet, our body needs water for proper functioning.Why?​

Answer 1

• Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Answer 2

Answer:

Water is needed to transport nutrients and oxygen to all cells of the body.

Water helps to convert food into energy and absorb nutrients.

Water helps the body get rid of waste: with sweat and urine many toxins come out.

More substances are dissolved in water than in any other solvent.

Most chemical reactions in our cells require water.