Question

Best advice to an obese person to set healthy living goals
​

Answer 1

Answer:

The best way to achieve this is by eating a well balanced diet with a wide variety of nutritious foods. A successful weight loss program may include cutting fats and sugars from your diet while ensuring you eat lots of healthy foods such as wholegrain, fruits and vegetables.

PLEASE MARK ME AS BRAIN LIST

Answer 2

Answer:

The best way to achieve this is by eating a well balanced diet with a wide variety of nutritious foods. A successful weight loss program may include cutting fats and sugars from your diet while ensuring you eat lots of healthy foods such as wholegrain, fruits and vegetables.

Explanation:

“Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.