Question

Best diets for gaining proteins​

Answer 1

Explanation:

Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...

Salmon. Salmon is a great choice for muscle building and overall health. ...

Chicken Breast. ...

Greek Yogurt. ...

Tuna. ...

Lean Beef. ...

Shrimp. ...

Soybeans.

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Answer 2

Explanation:

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Foods to eat include (7Trusted Source):

Foods to eat include (7Trusted Source):Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Fruits: Oranges, apples, bananas, grapes, pears, peaches, watermelon and berries.

Starchy vegetables: Potatoes, corn, green peas, green lima beans and cassava.

Vegetables: Broccoli, spinach, leafy salad greens, tomatoes, green beans, cucumber, zucchini, asparagus, peppers and mushrooms.

Seeds and nuts: Almonds, walnuts, sunflower seeds, chia seeds and flax seeds.

Beans and legumes: Chickpeas, lentils, kidney beans, black beans and pinto beans.

Oils: Olive oil, flaxseed oil and avocado oil.

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