best essay on fit India school for competition
Answers
Fit India
Explanation:
There have been may instances where initiatives have been taken to bring about positive changes in the way India's citizens function. It is important to understand that Fit India is one such approach that can help India to become a healthier India.
There are many ways to go about this. For instance, following the campaigns of how India must follow the fit India approach. To eat healthier, treat the environment better to form not just a healthier body and mind but also a healthier environment around us.
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.