best exercise for fitness?
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- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
- Interval training.
- Squats.
- Lunges.
- Push-ups.
- Abdominal Crunches.
- Bent-over Row.
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I think the best exercise for fitness would be Dance because by doing dance you will be fit & you can have some enjoy as well.
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