Best exercise to release stress
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Answered by
3
Heya there..!!!
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In my opinion best exercise to release stress is meditation..as it gives u mental pleasure as well as improves ur concentration power...
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Hope it helps...✌️✌️
_________________
In my opinion best exercise to release stress is meditation..as it gives u mental pleasure as well as improves ur concentration power...
_________________
Hope it helps...✌️✌️
Answered by
7
Hey mate!
Here's your answer!!
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✪What is stress?
➡ Stress is a kind of feeling of pressure and strain. Stress is nowadays common in everyone's life. It is something which disturbs a person's mind and physical well being. This thing is not only affecting an individual but the society and the nation too. It causes different behaviours like anger, crying, depression, alcohol use, mood swing and even an idea of committing suicide. There are two types of stress, distress and eustress or good stress, here we are talking about distress.
✪Now let's see how we can cope with it and manage it....
➡ In order to manage and cope with stress, we need to make our body relaxed, and go away from all the tensions that make us depressed. For this, we can also use some relaxation techniques that are mentally beneficial, like meditation, yoga and other exercises. This will, kind of boost your mind, energy and mood and improve your mental and physical strength.
__________________
✌ ✌ ✌
❂Be Brainly❂
Here's your answer!!
__________________
✪What is stress?
➡ Stress is a kind of feeling of pressure and strain. Stress is nowadays common in everyone's life. It is something which disturbs a person's mind and physical well being. This thing is not only affecting an individual but the society and the nation too. It causes different behaviours like anger, crying, depression, alcohol use, mood swing and even an idea of committing suicide. There are two types of stress, distress and eustress or good stress, here we are talking about distress.
✪Now let's see how we can cope with it and manage it....
➡ In order to manage and cope with stress, we need to make our body relaxed, and go away from all the tensions that make us depressed. For this, we can also use some relaxation techniques that are mentally beneficial, like meditation, yoga and other exercises. This will, kind of boost your mind, energy and mood and improve your mental and physical strength.
__________________
✌ ✌ ✌
❂Be Brainly❂
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