Question

best kind of fat that can be found in avocado​

Answer 1

Answer:

The type of fat found in Avocado are Monounsaturated and polyunsaturated fats.

Answer 2

Answer:

The type of fat in an avocado is mainly unsaturated (specifically, monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol levels. Olive and rapeseed oil are other well-known sources of monounsaturated fats.

Explanation:

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