Question

Best method to come out from Depression

Answer 1

Hey...!! :))
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Best method to come out from depression is Natural Depression Treatments.

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

These tips can help you feel better -- starting right now.

1. Get in a routine
2. set goals
3. Exercise
4. eat healthy
5. Get enough sleep
6. Take a reliabilities
7. Challenge negative thoughts
8. Try have a fun
etc...

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I hope it's help you....!!! :)✌️✌️

Answer 2

Hello mate !!

Here's your answer

According to me depression is the biggest evil for humans. Bcoz sometimes it kills people too. We can't ignore it.

According to me the best methods to come out from depression are as follows :-

1) Main thing is that we should always be happy.

2) We should spend some time with our dear ones. It maybe help in overcome depression.

3) We should play some games .

4) We should always think positive. And main motto : We should distract our mind towards positive thing. So that it will help to come out from depression.

5) We should read some comic books. It will refresh our mind and we will feel good.

6) We can do meditation also. It will give some relief.

These are some methods which can be done in overcome depression.

But firstly we should consult our problem to Doctor. Bcoz we can't take depression lightly. And we should follow the instructions given by Doctor.

Hope this will help you :))

Thanks for asking question ☺☺
Stay healthy always ^_^