best points on yoga day
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Explanation:
Yoga increases your flexibility.
Yoga helps you to build strength.
Yoga improves your posture.
Yoga helps to keep your joints healthy.
Yoga is a powerful mindfulness practice.
Yoga reduces stress.
Yoga lowers blood pressure.
Yoga helps you to make healthier life choices.
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Answer:
- Yoga improves your heart health. ...
- Yoga helps with better flexibility and healing. ...
- Breathing exercises can make you calmer. ...
- Yoga brings you closer to yourself. ...
- Yoga helps you take charge of situations
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