best supplement ingredient to metabolize fat cells
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These include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine. Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat.
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Let's explore some of the most common ingredients found in products that claim to increase metabolism.
Caffeine. Research has shown that caffeine can increase thermogenesis. ...
Capsaicin.
L-carnitine. ...
Chromium picolinate. ...
Conjugated linoleic acid (CLA) ...
Green tea. ...
Resveratrol.
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