Question

Best type of food to take before taking calcium tablets

Answer 1

no it's not like that u can take any food

Answer 2

Check the label to find out what kind of calcium a supplement contains. If thesupplement contains calcium citrate, you can take it with or without food. If thesupplement contains calcium carbonate, take it with food. Stomach acid produced while eating helps the absorption of calcium carbonate.
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Hope this well help you