Question

best way for mind exercise

Answer 1

It limits brain-draining decision making.

It lets us perform complex tasks like driving a car with little mental effort.

Routines are run by our subconscious and require very little brain energy.

And consequently they provide the brain with very little stimulation.

Just as your body gets soft and lethargic from lack of physical activity, your brain gets sluggish and slow from too much routine.

Proactively shaking up your daily routines is key to a healthier, sharper mind.

The experts agree that for an activity to stimulate your brain enough to exercise it, it must meet two criteria.

less stressbetter memorymore positive moodincreased focus and concentrationboost in motivation and productivityenhanced fluid intelligence, creativity, and mental flexibilityfaster thinking and reaction timegreater self-confidencesharper vision and hearing

Answer 2

Brain Exercise:-
Most of us live our lives as a series of fixed routines.

And there are many good reasons for this.

routines vs new things

It simplifies life.

It limits brain-draining decision making.

It lets us perform complex tasks like driving a car with little mental effort.

Routines are run by our subconscious and require very little brain energy.

And consequently they provide the brain with very little stimulation.

Just as your body gets soft and lethargic from lack of physical activity, your brain gets sluggish and slow from too much routine.

Proactively shaking up your daily routines is key to a healthier, sharper mind.

The experts agree that for an activity to stimulate your brain enough to exercise it, it must meet two criteria.