best way to bulk at home?
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- Running or walking. (All illustrations: shna/Shutterstock) ...
- Squats. Squats are one of the best exercises you can do. ...
- Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. ...
- Crunches. ...
- Walking lunges. ...
- Tricep dips.
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