Question

best way to detox your negative thoughts?​

Answer 1

Answer:

• STOP: Stop. Take a Breath. ...
• Take a News and Social Media Break. There are many outside energies vying for your attention; it makes it hard to concentrate and focus on more meaningful activities. ...
• Release Thoughts and Emotions. ...
• Be of Service. ...
• Take a Mindfulness Nature Walk.

Answer 2

Answer:

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How to Detox Your Mind of Negative Energy

• STOP: Stop. Take a Breath. ...
• Take a News and Social Media Break. There are many outside energies vying for your attention; it makes it hard to concentrate and focus on more meaningful activities. ...
• Release Thoughts and Emotions. ...
• Be of Service. ...
• Take a Mindfulness Nature Walk.