best way to handle disappointment
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Step 1: Noticing the Signals. The first step, as always, is awareness: pause right now and turn inward, to see if you are feeling frustrated or disappointed with yourself for anything. ...Step 2: Giving Yourself Space. ...Step 3: Giving Yourself Compassion. ...Step 4: See the Greatness of the Present. ...Step 5: Work with Curiosity
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