best way to keep oneself composed ?
Answers
Answer:
8 Ways to Stay Composed Under Pressure
1.Relax. Be mindful of how your body is responding. ...
2.Take five. ...
3.Rely on others for support. ...
4.Take care of yourself. ...
5.Step away from the situation. ...
6.Remember that you are setting an example. ...
7.Look for the lesson. ...
8.Finally, keep workplace turmoil in perspective
Answer:
there are few ways that i can suggest that might help you out.
Distractions
a. find your stimuli which activate your funny bone. means movie scene or memories. when you think about them you can’t help but laugh.
b. find your outlets to channel those feelings. so you wont feel overwhelmed with all the notions that keeping you down or making your calmness to wither. here are few examples
I. Artistic:- writing, painting, sketching, singing or sculpting
II. Action based:- Martial arts, gym, breaking things at junk yard
III. change of location:- Going outside, no destination strolls
2. Spiritual
a. Meditation
b. Breathing exercises
c. seek something (research something of past or future, find your ancestors or old ways of doing things, survival tactic reading something that adds up to your charm and strength.)