Between sunset and sunrise, I got out of bed 120 times, and yet I managed to sleep 8 hours each. How????
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You are left with 4 hours .
That means in 4 hours you woke up 120 times.
So in 240mins = 120times
That means , you woke for 2 mins everytime.
That means in 4 hours you woke up 120 times.
So in 240mins = 120times
That means , you woke for 2 mins everytime.
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Getting good sleep is very important for optimal health. ... Stop watching TV and turn off any bright lights 2 hours before heading to bed. SUMMARY.
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