Big expand of ides the value of early rising
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Early Rising Benefits
“Early to bed and early to rise makes a man healthy, wealthy and wise." said Benjamin Franklin rightly. Early rising is a very rare and valuable quality not possessed and mastered by many. Early rising habit is associated with discipline, self-mastery, and dedication. There are many benefits of early rising.
First and foremost benefit is an early riser enjoys more working time in which he can work and practice his chosen skill for perfection. For example a student who gets up early in the morning has more time at his disposal to study his weak subjects than the student who gets up late. Similarly, a scientist who is working on an experiment will always have more time than the one who gets up late.
Second benefit is in the early morning hours there are very less distractions as compared to the other times of the day. People are usually in their beds; so there is no noise of their routine activities to disturb you. The quality of your focus and concentration is optimum. This helps you solve your problems faster. Spiritual masters instruct their disciples to meditate during the early hours as this help in focusing the mind better.
The third benefit is when you get up early in the morning you have a chance to witness nature at its best. Very few people are lucky to see a quiet sunrise with refreshing breeze blowing. The pollution particles in the air are dormant in the absence of fast moving vehicles on the roads. This has a refreshing impact on our general health and attitude.
The fourth benefit is the nurturing of self-discipline. When we train ourselves to get up early every morning, we succeed in overcoming our own mental lethargy and habit of procrastination. We impose a strict regime on our own self and thus make ourselves disciplined. This makes us feel more self-confident.
In conclusion, it can be said that early rising is a hugely beneficial habit and all of must try to develop it in our time-table.