biggest brain damaging habbit
Answers
using phone....... and also biting nails.
Answer:
Skipping breakfast is the biggest brain damaging habit.
Explanation:
As the first meal of the day, breakfast plays an important role in supplying energy and nutrients, which are critical to working and learning activities. After sleeping through the night, the human body needs to refresh and regain energy and nutrients in time to engage in physiological activities.
A high-quality breakfast can provide adequate energy and nutrients for working and learning activities. In contrast, a low-quality breakfast leads to lower work efficiency, a large compensatory increase in food intake at the next meal and excessive burden on the gastrointestinal tract.
Previous studies have indicated that skipping breakfast no or consuming a low-quality breakfast is harmful for health. An adequate breakfast can not only maintain the body’s needs for activities but also reduce the risk of diabetes, osteoporosis, obesity, cardiovascular and cerebrovascular disease and other chronic diseases including brain damage as well. Research findings have demonstrated that people who eat breakfast every day have a 35 to 50% lower risk of obesity and diabetes than their counterparts who do not eat breakfast or eat breakfast occasionally.
Another study has revealed that skipping breakfast or eating a low-quality breakfast have a negative effect on cognitive function, thus resulting in a decline in brain excitability, the emergence of a slow response and a reduction in attention. In the morning, glycogen stores are significantly depleted after digestion over the course of the night.
Glucose is the main fuel for brain function, and optimal cognitive function requires the maintenance of a stable blood glucose level. Breakfast has a direct effect on blood glucose levels and, in turn, blood glucose levels have a direct effect on cognitive function. In general, the brain performs best when the blood glucose level is in the range of 80–120 mg/dL. With the gradual depletion of blood glucose and, consequently, energy consumption, people begin to feel hunger and fatigue and experience a decline in cognitive function.
A number of studies have reported that skipping breakfast lowers cognitive function and work efficiency. Therefore, breakfast is considered to be the most important meal of the day for nutritional intake as well as work performance.
Thus, though it is not widely known, skipping breakfast is one of the worst habits out there and it is something to immediately address in order to prevent any sort of brain damage.
Hope this helps you!
Please mark this answer as the brainliest!