Biochemical role of fat soluble vitamins
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vAitamin A helps your imaginative and prescient, immune, and reproductive programs. It is major to bone progress and teeth progress. It additionally keeps your heart, lungs and kidneys working competently.
Vitamin D, together with calcium, maintains your bones robust by means of stopping illnesses reminiscent of rickets, a sickness that motives bones to turn out to be gentle and vulnerable in kids. It also helps avert osteoporosis, which makes your bones susceptible and more likely to ruin. Diet D additionally helps your muscle tissue move, improves your immune perform and helps minimize inflammation.
vitamin E acts as an antioxidant that protects your physique from free radicals, which are molecules that harm your cells. It also boosts your immune process and keeps blood moving by means of your blood vessels with out clotting.
vitamin k conversely, makes it possible for your blood to clot. It also helps your physique by means of making proteins for healthy bones and tissues.
here is your answer
vAitamin A helps your imaginative and prescient, immune, and reproductive programs. It is major to bone progress and teeth progress. It additionally keeps your heart, lungs and kidneys working competently.
Vitamin D, together with calcium, maintains your bones robust by means of stopping illnesses reminiscent of rickets, a sickness that motives bones to turn out to be gentle and vulnerable in kids. It also helps avert osteoporosis, which makes your bones susceptible and more likely to ruin. Diet D additionally helps your muscle tissue move, improves your immune perform and helps minimize inflammation.
vitamin E acts as an antioxidant that protects your physique from free radicals, which are molecules that harm your cells. It also boosts your immune process and keeps blood moving by means of your blood vessels with out clotting.
vitamin k conversely, makes it possible for your blood to clot. It also helps your physique by means of making proteins for healthy bones and tissues.
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