Biology HW:
1.what is a balanced diet?
2. Why should we take more fruits and vegetables in our diet?
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what is a balanced diet?
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Why should we take more fruits and vegetables in our diet?
Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. 5. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
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Explanation:
balanced diet is the diet that contains all nutrients required by our body in proper proportion....
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