Biology importance of sodium and potassium
Answers
Answer:
Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium.
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
Our bodies require only a small amount of sodium each day to function normally. Eating too much sodium can lead to increased blood pressure, which can raise the risk of heart attack, stroke, and other cardiovascular conditions.
Most adults in the United States exceed their recommended daily limit of sodium.
Reducing your sodium intake can help lower your blood pressure and improve the health of your heart.
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Answer:
Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. Potassium is found in vegetables, fruit, seafood, and dairy products.
Explanation: