Question

Blog. Write a Blag' in a proper format on Yoga. A Practice for better living with the help of the following Points in about waliko words Importance of yoga in life keeps body fil and hellby Refresher soul and mind Stress buster Meditation help in focussing

Answer 1

Answer:

Yoga is very important for us . Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Everyday morning we should do jogging as well yoga . Beacuse , Yoga keeps us fit . Yoga is very important we should do it .

Answer 2

With the sort of way of life which the present youth is driving, yoga has turned into a significant piece of our life.

• From sick dietary patterns to the natural contamination to sporadic dozing cycle, every last bit of it influences our wellbeing awfully.
• Thus, we lose center throughout everyday life and begin drawing in infections like thyroid, diabetes, and numerous other respiratory issues.
• Yoga is one natural way that can help us not exclusively to keep up with our wellbeing yet, in addition, to support resistance and work on the general working of our framework, accordingly giving us a sound and gleaming skin alongside a tranquil brain.
• Yoga ought to be rehearsed consistently, explicitly contemplation as it brings the brain settled as well as assists us with zeroing in on our everyday exercises, subsequently helping us in performing better scholastically, expertly, and even by and by.