Bo you anybody who is doing yog regularly? discuss about his/her health .
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Answer:
The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it’s based on similar principles.”
Doctors of Osteopathic Medicine, or DOs, focus on prevention by examining how your lifestyle and environment impact your health, rather than just treating your symptoms. They also complete extensive postgraduate and clinical training before becoming fully licensed physicians. Compare physician training requirements to those required for other types of clinicians.
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