boards time had arrived I am studying continuously and I am having both Mental and Physical problems like I am having Back pain,headache,stress of boards,etc
due to long sitting I am suffering from variuos distraction also like YouTube videos, instagram,etc
Please help me and let me ouy of these problems I am feeling very tensed
I WILL PRAY FOR YOU IF YOU HELPED ME
PLEASE HELP ME DO NOT MISGUIDE AND SCAM IN ANSWER PLEASE THIS CAN RUIN MY LIFE
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Try to focus on your goal and think of it all the time.
Go out to play for at least an hour so that your body is exercised and you feel fresh.
Leave your phone or tab aside and study walk every one hour or when your legs start to pain.
Drink a lot of water it will reduce stress.
Go out to play for at least an hour so that your body is exercised and you feel fresh.
Leave your phone or tab aside and study walk every one hour or when your legs start to pain.
Drink a lot of water it will reduce stress.
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