Boby building food 10 lines writing
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body building food in one word?
Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Proteins do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Hence, the food containing proteins is called body-building food.
Body building food helps us to grow well and build our muscles. Some examples of body building foods are eggs, fish, meat, milk, pulses, etc. makes our bones and teeth strong and help us to grow.
Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.
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