body building food items are rich in
Answers
Bodybuilding Nutrition: Foods to Eat and Avoid
Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
Answer:
Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-profile foods for all diets.
Protein builds your body. It creates muscle. It controls hunger. It's a win-win! Whether your goal is weight loss or muscle building, eating enough protein is key, but so is variety, since each kind has its own amino acid profile. Go beyond chicken and protein powder with these great high-protein foods.
To learn exactly how much protein you should aim for, plug your stats into the protein calculator. Then, choose foods from this list that add up to give you the grams you need to hit your weight loss or muscle growth goals.
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