Body composition is not the % of lean body mass of
(a) ligament (b) tendon (c) water (d) mosentry
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The 4-component (4C) model, which divides body weight into fat, water, mineral, and protein, can overcome these limitations.
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1
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Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.
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