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The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll have more energy than you know what to do with. But what if you’ve been following the high-fat, low-carb plan for a couple of weeks and you’re feeling lousy, or the weight just isn’t melting off? This can happen, and it means that you probably need to make some simple tweaks so you can get the most benefits out of your keto diet. Read on to find how keto works, and all the ways you can boost your keto results.
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