Borg's technique measures_____
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Check out Target Heart Rate and Estimated Maximum Heart Rate to determine if your heart rate is within the target zone during physical activity. The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.
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Borg is Measure in 1-10 Borg Rating of perceived Exertion Scale
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