Question

Brief about modified push ups for girls??​

Answer 1

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Begin in a kneeling position on a mat with hands below shoulders and knees behind hips so back is angled and long. Tuck toes under, tighten abdominals, and bend elbows to lower chest toward the floor. Keep your gaze in front of your fingertips so neck stays long. Press chest back up to start position.

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Answer 2

Answer:

In reality, a modified push-up is a "bent-knee push-up," and to do one, you start kneeling, then place your hands shoulder-width apart on the floor. Keeping your core engaged, you bend your arms, lowering your upper body until your chest touches the floor. Then, you slowly push your body up, extending your arms.

What are modified push ups girls?

How To Do Modified Push-Ups

Begin in a kneeling position on a mat with hands below shoulders and knees behind hips so back is angled and long.

Tuck toes under, tighten abdominals, and bend elbows to lower chest toward the floor. ...

Press chest back up to start position.

Repeat for desired number of repetitions