Question

brief paragraph on food and nutrition and what can happen if our body doesn't get proper nutrition

Answer 1

Answer:

Why is nutrition important? A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Answer 2

Answer:

The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.

A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth.

The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.

Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.

or newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:

• milk

• eggs

• green vegetables, such as kale, broccoli, and spinach

• orange vegetables, such as carrots, sweet potatoes, and pumpkin

• reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes

According to Harvard’s School of Public Health, about 1 billion people worldwide don’t get enough vitamin D. People with darker skin tones are at a higher risk of vitamin D deficiency.

Vitamin D is only found naturally in a few foods. Foods with vitamin D include:

• fish liver oils

• fatty fish

• mushrooms

• egg yolks

• liver

A calcium deficiency often doesn’t show symptoms right away, but it can lead to serious health problems over time. If you aren’t consuming enough calcium, your body may use the calcium from your bones instead. This leads to bone loss.

The best sources of calcium are:

• dairy products, such as milk, yogurt, and cheese
• calcium-set tofu
• small fish with bones

SO FOOD AND NUTRITION ARE  IMPORTANT PART OF BODY

HOPE IT HELPS YOU.