Biology, asked by manoj4271609k, 6 months ago

Briefly describe any activity which can practised to overcome stress​

Answers

Answered by lahari60
2

Answer:

Exercise or Running or Jogging for 30 to 45 minutes at least three times a week reduce stress and keep's the body much healthier. Proper sleep schedule: Improving your sleep schedule also helps in reducing the stress. Reading is a great way to calm your mind and to gain more knowledge.

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