Question

briefly describe the types of endurance on the basis of speed​

Answer 1

• Basic endurance.
• Tempo endurance.
• Lactic speed endurance.
• Alactic speed endurance.

Answer 2

Answer:

Speed Endurance: It is the ability to resist fatigue in activities lasting up to 45 seconds. ... General Endurance: It is the ability to resist fatigue satisfactorily cause by different types of activities. Activities may be aerobic or anaerobic in nature.

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