Briefly describe three of the key recommendations of the Dietary Guidelines for Americans.
Answers
Answer:-
Three of the key recommendations of the Dietary Guidelines for Americans
-Balance calories with physical activity to manage weight ;
-Eat more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood ;
-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.
I HOPE MY ANSWER IS REALLY VERY HELPFUL TO EVERYONE.
PLEASE, MARK ME AS A BRAINLIST AND GIVE ME THANKS.
BYE BYE
Answer:
A healthy eating pattern includes:[1]
A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other
Fruits, especially whole fruits
Grains, at least half of which are whole grains
Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
Oils