Hindi, asked by hridhyabinu, 7 months ago

Briefly discribe about the benefits of 'Ardha Matsyendrasana'

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Answered by malooji1234567

Answer:

These are some amazing benefits of the Ardha Matsyendrasana. This asana makes the spine more flexible. It tones the spinal nerves and improves the way the spinal cord functions. This asana helps to stretch the muscles on one side of the body while compressing the muscles on the other side.

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