Question

Briefly discuss the dietary modification/preventative measures for the following:
(a) Anemia

Answer 1

Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads. Avoid drinking tea or coffee with your meals, as they can affect iron absorption. Get enough vitamin B12 and folic acid in your diet.

Answer 2

for prevention form anemia we should eat a iron containing food .