Question

briefly explain any two food myths ?​

Answer 1

Some food myths are as follows: Potatoes make you fat. Drinking water in between your meals will mess up your digestion. Fat free products will help you in losing weight.

Answer 2

Carbohydrates make you fat: Gaining weight is the direct result of eating too many calories, not by eating carbs. The truth of it all is this – you need carbs.

Eating eggs worsens acne: Egg whites help greasy skin and prevent pimples and cysts, reducing the acne on your face. They can even form a protective layer over your face to avoid sunburn and blisters. Several nutrients found in eggs may benefit your skin in more ways than one. For example, an enzyme called lysozyme kills acne-causing bacteria.