briefly explain Asana and it's all types
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An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".
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HEY MATE YOUR ANSWER IS
YOGA ASANAS ARE THE BEST WAY TO RELAX A BODY AND MADE A MIND TO BE AT REST.
YOGA ASANAS ARE OF VARIOUS TYPES FOR EXAMPLE : ANULOM-VILOM PRANAYAM ,CHAKRASANA , BHASTRIKA PRANAYAMA etc....... AND MANY MORE
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