Biology, asked by utsuk, 1 year ago

briefly explain Asana and it's all types​

Answers

Answered by iamrhimanshukumar09
8

Answer:

An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats.

Some Types of Yoga Asanas  :

The Sun Salutation (Surya Namaskar)

Leg Raises.

Basic Breathing (Pranayama)

The Plough (Hala Asana)

The Shoulder Stand (Sarvang Asana)

The Fish (Matsya Asana)

The Bow (Dhanur Asana)

The Lotus (Padma Asana)

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