Briefly explain the effects of eating food which is deficient in carbohydrates and fats
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Carbohydrates are an essential part of a healthy diet. It helps in boosting the mood, promote weight loss, and it also helps reduce bad cholesterol in the body. However, consuming excess carbs could prove harmful and effects of which can be lethal – from short-term problems to long-term chronic diseases.
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Answer:
plz explane deficient fats in eating food also
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