Question

briefly explain the factor affecting of physical fitness​

Answer 1

Answer:

Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. ... (v) Diet: Plays an important role in maintaining physical fitness level.

by bro Sunny

Answer 2

Answer:

hye...

good morning

Explanation:

The environment, which includes climate, temperature, altitude, social and cultural factors, affects the physical fitness of a person.

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