Briefly explain the relationship between nutrition, health and nutritional status
Answers
The Relationship Between Nutrition and Health
Food is a fundamental and foundational component of our lives. By consuming the appropriate foods, decreasing our consumption of fat and sugar, and by exercising portion controller, we can also sustain healthful body weight and eliminate chronic illnesses such as diabetes and heart ailment. Representing the powerful relationship between Nutrition and Health we need to consume importantly vitamins in order to maintain proportional nutritional status.
VITAMIN C
Vitamin C is an essential immune system promoter, and may also benefit to boost "good" HDL cholesterol levels and can give strength to bones. Citrus fruits, such as peaches, lemons, and grapefruit, are a great source of Vitamin C, as are strawberries, avocados, and peppers.
POTASSIUM
Potassium is significant for proper tissue reception, and potassium-rich products can also decrease your risk of high blood tension, stroke, and heart attack. Bananas are famously high in potassium, but so are avocados, sweet potatoes, and some tomato variations.